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10th Kup Grading

Scroll down to view all the pre learning and practical elements required to pass your 10th Kup grading and achieve your yellow tag

Theory

Your instructor is Mr Pound, he is a 4th Degree Black Belt.

 

Tae Kwon Do is a Korean Martial Art that was founded by General Choi Hong Hi (9th Dan) on the 11th of April 1955. Tae Kwon Do means The Art of Foot and Hand.

 

White Belt Meaning – Signifies innocence, the wearer has little to no knowledge of Tae Kwon Do.

 

Tenets of Tae Kwon Do:

  • Courtesy 

  • Integrity 

  • Perseverance 

  • Self-Control

  • Indomitable Spirit

 

Counting:

  1. Hana

  2. Dool

  3. Set

  4. Net 

  5. Tasut

  6. Yusut

  7. Ilgop

  8. Yaudul

  9. Ahop

  10. Yaul

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Walking Stance - Gunnun Sogi - https://youtube.com/shorts/7C_Zax-6tNY?feature=share

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Sitting Stance - Annun Sogi - https://youtube.com/shorts/wS_W_uNSNaM?feature=share

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Attention Stance - Charyot Sogi - https://youtube.com/shorts/eNgJ6fh4q2U?feature=share

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Ready Stance - Junbi Sogi - https://youtube.com/shorts/h7wXD9cV5yM?feature=share

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L Stance - Niunja Sogi - https://youtube.com/shorts/6pWVGrsHcJU?feature=share

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Inward Block - Anuro Makgi

 

Outward Block - Bakuro Makgi

 

Low Outer Forearm Block - Najunde Bakat Palmok Makgi

 

Middle Inner Forearm Block - Kaunde An Palmok Makgi

 

High Outer Forearm Block - Napunde Bakat Palmok Makgi

 

Low Knife Hand Block - Najunde Sonkal Makgi

 

Fore Fist Punch - Ap Joomuk Jirugi

 

Obverse Punch - Baro Jirugi

 

Reverse Punch - Bandae Jirugi

Practical

Sitting stance, middle section punch

​https://youtube.com/shorts/e4NolHfwv9U?feature=share

 

Walking stance, middle section punch

https://youtube.com/shorts/J3MuboJL3Ek?feature=share

 

Walking stance, low section outer forearm block

https://youtu.be/Aey94eQ9Djg

 

Walking stance, outer forearm rising block

https://youtube.com/shorts/JCumcjUXQes?feature=share

 

Walking stance, middle section inner forearm block

https://youtube.com/shorts/48unqgU30OY?feature=share

 

Walking stance, high section outer forearm block

https://youtube.com/shorts/3PZTKEAGRuY?feature=share

 

Walking stance double side block, rear front kick (leg returns to start position after each kick)

https://youtube.com/shorts/m18vc2WnVRs?feature=share​

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Centre line turn from a walking and L ready stance 

​https://youtu.be/CqVcUIjZ6G4

 

Jayoo Jirugi – Punch self-defence combination

https://youtu.be/5Y5L8DJmnxs

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Saja Jirugi

https://youtube.com/shorts/DpSXtV5cgHU?feature=share

 

Saja Makgi

https://youtu.be/ZSeVu0Z1I-o

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