10th Kup Grading
Scroll down to view all the pre learning and practical elements required to pass your 10th Kup grading and achieve your yellow tag
Theory
Your instructor is Mr Pound, he is a 4th Degree Black Belt.
Tae Kwon Do is a Korean Martial Art that was founded by General Choi Hong Hi (9th Dan) on the 11th of April 1955. Tae Kwon Do means The Art of Foot and Hand.
White Belt Meaning – Signifies innocence, the wearer has little to no knowledge of Tae Kwon Do.
Tenets of Tae Kwon Do:
-
Courtesy
-
Integrity
-
Perseverance
-
Self-Control
-
Indomitable Spirit
Counting:
-
Hana
-
Dool
-
Set
-
Net
-
Tasut
-
Yusut
-
Ilgop
-
Yaudul
-
Ahop
-
Yaul
Walking Stance - Gunnun Sogi - https://youtube.com/shorts/7C_Zax-6tNY?feature=share
Sitting Stance - Annun Sogi - https://youtube.com/shorts/wS_W_uNSNaM?feature=share
Attention Stance - Charyot Sogi - https://youtube.com/shorts/eNgJ6fh4q2U?feature=share
Ready Stance - Junbi Sogi - https://youtube.com/shorts/h7wXD9cV5yM?feature=share
L Stance - Niunja Sogi - https://youtube.com/shorts/6pWVGrsHcJU?feature=share
Inward Block - Anuro Makgi
Outward Block - Bakuro Makgi
Low Outer Forearm Block - Najunde Bakat Palmok Makgi
Middle Inner Forearm Block - Kaunde An Palmok Makgi
High Outer Forearm Block - Napunde Bakat Palmok Makgi
Low Knife Hand Block - Najunde Sonkal Makgi
Fore Fist Punch - Ap Joomuk Jirugi
Obverse Punch - Baro Jirugi
Reverse Punch - Bandae Jirugi
Practical
Sitting stance, middle section punch
https://youtube.com/shorts/GOF8pKrtUQQ?feature=share
Walking stance, middle section punch
https://youtube.com/shorts/m5r7xeMXLYk?feature=share
Walking stance, low section outer forearm block
Walking stance, outer forearm rising block
https://youtube.com/shorts/JCumcjUXQes?feature=share
Walking stance, middle section inner forearm block
https://youtube.com/shorts/48unqgU30OY?feature=share
Walking stance, high section outer forearm block
https://youtube.com/shorts/3PZTKEAGRuY?feature=share
Walking stance double side block, rear front kick (leg returns to start position after each kick)
https://youtube.com/shorts/m18vc2WnVRs?feature=share
Centre line turn from a walking and L ready stance
Jayoo Jirugi – Punch self-defence combination
Saja Jirugi
https://youtube.com/shorts/DpSXtV5cgHU?feature=share
Saja Makgi



